After having a hip replacement on my right side, it is always a struggle for me to keep alignment of my right leg, and often times my ITBand gets tight. Allow me the honor of sharing my struggles with you and the solutions I have found for myself and hundreds of thousands of others, through the knowledge of FASCIA.
I believe the reason so many people are foam rolling their ITBands between every workout, is because the quadriceps and hamstrings have opposite actions, and if the fascia does not glide smoothly the ITBands can become tight all of the time. The FasciaBlaster is aimed at addressing the fascia directly, which is great for this type of stiffness.